Managing Back Pain: “your tool box to understand and fix things”.Learn all about Back Pain, Chronic Back Pain and Perception of Pain from Tony GillWhat is lower back pain (LBP)?This should be a simple answer with our medical technology to answer but pain is incredibly...
‘Core’ StrengtheningThe core is a general phase encompassing the muscles of the lower abdomen and the pelvis. When they work well together they help to keep the trunk stable allowing the arm and leg muscles to function to their best ability. At Bristol...
FlexibilityAndy Howse has put together a simple flexibility program to help stretch the calves, hamstrings, hip flexors, groin, back, lower back and glutes. Improve your flexibility and mobility or use as a cool down. This program can be done anywhere and uses a foam...
Ever wondered about affordable office furniture that can help reduce pain?At Bristol Physio we have teamed up with a bristol based company to help. There are 30,600,000 hours lost from work due to musculo-skeletal pain (back and neck pain) each year!The Department for...
Office Based ExercisesNeck or Back Pain when sitting at a computer?We all sit in front of our computers for too long!We have as many at 30.6 million hours lost due to some joint, bone or muscle problem therefore it affects all of us in some way.We have put together a...
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