Personal Training

Personal Training

Oakfields Personal Training. Fitness

Our Personal Training service is outreached to Oakfields Personal Training - their premises are opposite our front door at Oakfield Road! Please click the link below or call 0117 9738 121 to contact them personally for more information, including prices, and to book in.

Alternatively - Charlotte and Matt are highly skilled rehabilitation practitioners that can assist in all strengthening, injury prevention and rehabilitation needs. They can assist with program development, adaptions around injuries and can include post-natal advice too. 

Susie is currently doing a Strength & Conditioning Master's degree so will be able to provide S&C services soon. Gemma and Andy are also highly skilled in gym based exercise prescription. 

See our Core Strengthening Program here!
See our Flexibility post here!

Personal Training at Oakfields PT was formed to provide fitness and lifestyle solutions for all, whatever your level or lifestyle. Our mission is to train and motivate clients to achieve results as efficiently as possible, while also learning to enjoy exercise and therefore continue to reap the many benefits.

In a time where experts are available for almost everything, isn’t it time to seek advice on your own health?

We’ll help you find ways to incorporate exercise into your daily life, as your fitness and health will remain a life-long commitment.

Whatever your goal, our trainers will help get you there faster, and encourage you to go beyond previous boundaries and perhaps even achieve what you never thought would be possible!

The relationship we build with you as your trainer means that we continually adapt your training to ensure progression, and guide you through every exercise with care and commitment to your goals, maximising the efficiency of your sessions.

We offer tailored, functional fitness programmes, for the following areas, and more.

  • Weight loss / toning
  • Pre and post natal fitness
  • Strength training
  • Injury rehabilitation
  • Sports specific training, including Rugby, Golf, Tennis, Skiing, Running
  • Triathlon, Sprint distance – Ironman

  • Contact us TODAY to start your training. We’ll meet you for a free consultation where you can tell us exactly where you want to go and what you want to achieve. There’s no obligation, so you have nothing to lose.

    Alternatively, Bristol Physio are able to help you with specific rehab exercises tailored to you. If you have had a recent injury, getting stronger from a recent pregnancy or feel you need a step before seeing a PT, book in with us by calling or clicking the Book Now link. 

    Book an appointment...

    DAY

    TIME

    Monday

    8am – 9pm

    Tuesday

    8am – 9pm

    Wednesday

    8am – 9pm

    Thursday

    8am – 9pm

    Friday

    8am – 6pm

    Saturday

    9 – 12noon

    Book Now

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