Core Strengthening

Core Strengthening

‘Core’ StrengtheningThe core is a general phase encompassing the muscles of the lower abdomen and the pelvis.  When they work well together they help to keep the trunk stable allowing the arm and leg muscles to function to their best ability.  At Bristol...
Spring Marathon Training

Spring Marathon Training

Spring Marathon Training – Tips for Training and Injury PreventionBy Susie Burness It’s the New Year when many often increase their training on a drive to kick start their fitness, and may have signed up to an event to help with the process. Both London and...
Keen for Winter Cycling Training?

Keen for Winter Cycling Training?

Cross training for cyclists by Simon ShepherdRemind you of anything:“New Year, New Goals, New Kit and clothing you want to try out on the bike…But oh look its winter out there, damn. Oh well I’ll go tomorrow!!”Wrong answer.Lets be honest no-one...