Skiing tips for beginners

Skiing tips for beginners

I have recently gone skiing for the first time and I thought I’d share some helpful insights on trying out the sport.  I’ll try and give some general advice on picking up skills and some physio advice on preparation and injury prevention. General tips:I...
Shin Splints

Shin Splints

SHIN SPLINTSPain to the front of the shins or lower leg is usually shin splints, or Medial Tibial Stress Syndrome. Very common, particularly in runners and keen walkers. It can effect anyone, usually when someone has increased their training. Shin Splints is classed...