Managing Back Pain

Managing Back Pain

Managing Back Pain: “your tool box to understand and fix things”.Learn all about Back Pain, Chronic Back Pain and Perception of Pain from Tony GillWhat is lower back pain (LBP)?This should be a simple answer with our medical technology to answer but pain is incredibly...
Tony’s Favourite Shoulder Exercises

Tony’s Favourite Shoulder Exercises

Tony's Favourite Shoulder ExercisesShoulder injury requires shoulder rehab exercises. This blog lets you in to some of my favourite 'tried and tested' shoulder exercises. They specifically target rehabilitation of the shoulders.Hi I’m Tony Gill and I work as a...
Injury Management

Injury Management

Injury ManagementAndy Howse tells us about all things Injury! Read on to find out how to treat an injury, when to seek Physio advice and how to prevent injuries from occurring:  When are you injured?An injury is normally always associated with a loss of function...
Plantar Fasciitis – Susie Burness

Plantar Fasciitis – Susie Burness

Plantar Fasciitis is one of the more common ailments we see in clinic and Susie Burness is here to outline some of the reasons for it followed by best treatment plans.   What is Plantar Fasciitis? Plantar fasciiopathy, as it is technically known, is...
Shin Splints

Shin Splints

SHIN SPLINTSPain to the front of the shins or lower leg is usually shin splints, or Medial Tibial Stress Syndrome. Very common, particularly in runners and keen walkers. It can effect anyone, usually when someone has increased their training. Shin Splints is classed...