Managing Back Pain: “your tool box to understand and fix things”.Learn all about Back Pain, Chronic Back Pain and Perception of Pain from Tony GillWhat is lower back pain (LBP)?This should be a simple answer with our medical technology to answer but pain is incredibly...
Tony's Favourite Shoulder ExercisesShoulder injury requires shoulder rehab exercises. This blog lets you in to some of my favourite 'tried and tested' shoulder exercises. They specifically target rehabilitation of the shoulders.Hi I’m Tony Gill and I work as a...
Injury ManagementAndy Howse tells us about all things Injury! Read on to find out how to treat an injury, when to seek Physio advice and how to prevent injuries from occurring: When are you injured?An injury is normally always associated with a loss of function...
What is Plantar Fasciitis?Plantar fasciiopathy, as it is technically known, is characterised by pain focused under the heel, classically at the inner part, or as it is anatomically known the medial tubercle of the calcaneus. This is the insertion or attachment point...
SHIN SPLINTSPain to the front of the shins or lower leg is usually shin splints, or Medial Tibial Stress Syndrome. Very common, particularly in runners and keen walkers. It can effect anyone, usually when someone has increased their training. Shin Splints is classed...
Office Based ExercisesNeck or Back Pain when sitting at a computer?We all sit in front of our computers for too long!We have as many at 30.6 million hours lost due to some joint, bone or muscle problem therefore it affects all of us in some way.We have put together a...
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