Managing Back Pain: “your tool box to understand and fix things”.Learn all about Back Pain, Chronic Back Pain and Perception of Pain from Tony GillWhat is lower back pain (LBP)?This should be a simple answer with our medical technology to answer but pain is incredibly...
Tony's Favourite Shoulder ExercisesShoulder injury requires shoulder rehab exercises. This blog lets you in to some of my favourite 'tried and tested' shoulder exercises. They specifically target rehabilitation of the shoulders.Hi I’m Tony Gill and I work as a...
‘Core’ StrengtheningThe core is a general phase encompassing the muscles of the lower abdomen and the pelvis. When they work well together they help to keep the trunk stable allowing the arm and leg muscles to function to their best ability. At Bristol...
FlexibilityAndy Howse has put together a simple flexibility program to help stretch the calves, hamstrings, hip flexors, groin, back, lower back and glutes. Improve your flexibility and mobility or use as a cool down. This program can be done anywhere and uses a foam...
Injury ManagementAndy Howse tells us about all things Injury! Read on to find out how to treat an injury, when to seek Physio advice and how to prevent injuries from occurring: When are you injured?An injury is normally always associated with a loss of function...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy Policy
