What is Plantar Fasciitis?Plantar fasciiopathy, as it is technically known, is characterised by pain focused under the heel, classically at the inner part, or as it is anatomically known the medial tubercle of the calcaneus. This is the insertion or attachment point...
Spring Marathon Training – Tips for Training and Injury PreventionBy Susie Burness It’s the New Year when many often increase their training on a drive to kick start their fitness, and may have signed up to an event to help with the process. Both London and...
Sports Massage for the Active Person Why do we require massage and what benefits will you get from a Sports Massage?Professional athletes have regular sports massage as they strive to improve their performance. This is for a number of reasons:To reduce risk of injury...
Introduction to Foam Rolling What is foam rolling?Foam rolling is a method of self myofascial release using a cylindrical foam roller. It is an inexpensive and convenient adjunct to help with the maintenance of mobility and healthy muscle tissue. Foam rollers...
SHIN SPLINTSPain to the front of the shins or lower leg is usually shin splints, or Medial Tibial Stress Syndrome. Very common, particularly in runners and keen walkers. It can effect anyone, usually when someone has increased their training. Shin Splints is classed...
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