by Charlotte | Nov 29, 2019 | Skiing Help Blogs
Get tired calves and feet while skiing & snowboarding? Here’s why & ways to help prevent itBY JOANNE POLLARD https://jopollardphysio.com/blogWhen it comes to ski and snowboard training we often to tend to focus on the juicy exercises involving the quads,...
by Andy Howse | Aug 4, 2016 | Injury Help, Skiing Help Blogs
SHIN SPLINTSPain to the front of the shins or lower leg is usually shin splints, or Medial Tibial Stress Syndrome. Very common, particularly in runners and keen walkers. It can effect anyone, usually when someone has increased their training. Shin Splints is classed...
