Get tired calves and feet while skiing & snowboarding? Here’s why & ways to help prevent itBY JOANNE POLLARD https://jopollardphysio.com/blogWhen it comes to ski and snowboard training we often to tend to focus on the juicy exercises involving the quads,...
What is Plantar Fasciitis?Plantar fasciiopathy, as it is technically known, is characterised by pain focused under the heel, classically at the inner part, or as it is anatomically known the medial tubercle of the calcaneus. This is the insertion or attachment point...
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