GUEST BLOG! by Jo Pollard

Recent Posts

Managing Back Pain

Managing Back Pain: “your tool box to understand and fix things”.Learn all about Back Pain,…

5 years ago

Tony’s Favourite Shoulder Exercises

Tony's Favourite Shoulder ExercisesShoulder injury requires shoulder rehab exercises. This blog lets you in to…

5 years ago

Core Strengthening

‘Core’ Strengthening The core is a general phase encompassing the muscles of the lower abdomen…

5 years ago

Flexibility

Flexibility Andy Howse has put together a simple flexibility program to help stretch the calves,…

5 years ago

Injury Management

Andy Howse tells us about all things Injury! Read on to find out how to…

5 years ago

What makes it a Sports Massage? by Matt Scarsbrook

What makes it a Sports Massage? Sitting down to write this piece has opened up…

5 years ago