In 2012 Australian Triathlete Pete Jacobs achieved his 10 year dream of winning the Ironman World Championships in Hawaii. Here’s a video of his tips on how to improve your run technique. http://www.youtube.com/watch?v=JucHwHW3LQ8 Running Posture Running tall with a...
The knee is a complicated joint and there a variety of injuries that can occur, but the two most common injuries are patellofemoral pain syndrome (PFPS) and Illio tibial band syndrome (ITBS). Both of these conditions have a nasty habit of starting off slightly niggly...
A common running injury is a calf strain or a tear. The calf muscles, Gastrocnemius and Soleus, are loaded repetitively and heavily during running. With every stride we take when running, the calf gets loaded, firstly to absorb the shock of our body weight landing,...
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