Managing Back Pain: “your tool box to understand and fix things”.Learn all about Back Pain, Chronic Back Pain and Perception…
Tony's Favourite Shoulder ExercisesShoulder injury requires shoulder rehab exercises. This blog lets you in to some of my favourite 'tried…
‘Core’ Strengthening The core is a general phase encompassing the muscles of the lower abdomen and the pelvis. When they…
Flexibility Andy Howse has put together a simple flexibility program to help stretch the calves, hamstrings, hip flexors, groin, back,…
Andy Howse tells us about all things Injury! Read on to find out how to treat an injury, when to…
What makes it a Sports Massage? Sitting down to write this piece has opened up a rabbit’s hole, nay an…
Get tired calves and feet while skiing & snowboarding? Here’s why & ways to help prevent itBY JOANNE POLLARD https://jopollardphysio.com/blogWhen it…
We enjoyed a great training afternoon last week with Ali Burlingham. Founder of Women's Wellbeing and a Holistic Core Restore…
Andy has recently been made Basketball England's Head of Physiotherapy & Sports Science - Congratulations to Andy from the Team! …