FlexibilityAndy Howse has put together a simple flexibility program to help stretch the calves, hamstrings, hip flexors, groin, back, lower back and glutes. Improve your flexibility and mobility or use as a cool down. This program can be done anywhere and uses a foam...
What makes it a Sports Massage? Sitting down to write this piece has opened up a rabbit’s hole, nay an entire warren, of topics surrounding massage therapy, its history and potentially its future – of which I am very lucky to be a part. But I shall save those details...
Pregnancy MassageAt Bristol Physio we can offer massage through all trimesters of your pregnancy and post natal too. We advise you to consult your GP or midwife before booking in for pregnancy massage if you have any concerns, particularly if you are...
Sports Massage for the Active Person Why do we require massage and what benefits will you get from a Sports Massage?Professional athletes have regular sports massage as they strive to improve their performance. This is for a number of reasons:To reduce risk of injury...
Introduction to Foam Rolling What is foam rolling?Foam rolling is a method of self myofascial release using a cylindrical foam roller. It is an inexpensive and convenient adjunct to help with the maintenance of mobility and healthy muscle tissue. Foam rollers...
Sports massage is a form of deep tissue massage that is mostly focussed on alleviating the stress and tension which builds up in the body’s soft tissues. It works by breaking down muscular adhesions brought about by physical activity.Muscle adhesions, also known as...
Gemma is great and continues to provide an excellent professional service. She first treated me in 2021 when I tore my rotator cuff. Since then she has helped me enormously with the back problems I have had. Last year I fell and broke my hip while playing tennis, resulting in a total hip replacement. Again, the service and support she has given me have been quite excellent. She is knowledgeable and very easy to get on with and I highly recommend her.
I had really good support too from Inga in 2022 while Gemma was away on maternity leave.
Mariya Godsafe
2024-09-25
This is a great team and clinic. Whomever you see are excellent! For me it is a career saver
Kate Mc Mahon
2024-07-30
After breaking my leg and knee in 2022 I started using Bristol Physio, Nikki and Holly have been absolutely brilliant in helping my recovery. So supportive and pushing me to do more. Can't recommend enough.
George Montgomery
2024-07-23
Charlotte has been the most fantastic sports and rehab therapist for me over the past 4 years or so. I have ongoing issues so have seen many practitioners over the years and never found someone who can match Charlotte’s prowess. I will really miss her skills and genuine warm and friendly approach now that I’m moving away. Thank you Charlotte
Charlie Davis
2024-07-22
Gemma fixed me again! Have seen Gemma on and off over the past few years, first she fixed lower back pain I have had most of my life that other physios hadn't cured.
Recently I have had a shoulder operation and with Gemma's help I have a full range of movement and am back to full strength and able to enjoy extreme sports again.
Thanks Gemma!
Sarah Cozens
2024-07-16
My son has been seeing Kate after fracturing his foot 8 weeks out from a major competition. She has been brilliant, making the sessions engaging and entertaining for him so much so that he genuinely looks forward to going! She has given him an interactive exercise programme with clear instructions and videos to make it easy for him to follow and complete. She always explains things in a child friendly way so that he can understand. Highly recommend
Brie Barnacle
2024-07-13
Inga was so patient with me, repeatedly showing me the correct way to do my exercises and helping me recover from a knee and calf injury. Very professional and I am very grateful for the care and compassion she showed me.
Charlotte Albert Holding
2024-07-11
I really recommend! Gemma is fantastic! She puts you at ease and is very knowledgeable.
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