In line with the first UK snowfall, Bristol Physio have produced two exercise regimes, one for ski fitness, the other for snowboard fitness, for you to try to increase how fit and able you are prior to heading off to the slopes. We hope this will increase your enjoyment of your week or two away but also reduce the risk of injuries. Injury prevention on the slopes can hugely improve your enjoyment and also reduce that second to third day muscle soreness that people tend to get.

Unfortunately we cannot control the weather, but you can control your fitness and strength therefore crack on with these exercises and you will help to prepare your body for the mountains.