‘Core’ StrengtheningThe core is a general phase encompassing the muscles of the lower abdomen and the pelvis. When they work well together they help to keep the trunk stable allowing the arm and leg muscles to function to their best ability. At Bristol...
Spring Marathon Training – Tips for Training and Injury PreventionBy Susie Burness It’s the New Year when many often increase their training on a drive to kick start their fitness, and may have signed up to an event to help with the process. Both London and...
With Spring in sight, It’s time to get back in the water! People from all over the country will be contemplating returning to ‘The Green Room’, however, how do you know that you are in good shape? Lucy Johnson our expert surfer will tell you...
Cross training for cyclists by Simon ShepherdRemind you of anything:“New Year, New Goals, New Kit and clothing you want to try out on the bike…But oh look its winter out there, damn. Oh well I’ll go tomorrow!!”Wrong answer.Lets be honest no-one...
Well guys…Winter is coming… In line with the first UK snowfall, Bristol Physio have produced two exercise regimes for you to try to increased your fitness prior to heading off to the slopes. We hope this will increase your enjoyment of your week or two...
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