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DAY

TIME

Monday

8am – 9pm

Tuesday

8am – 9pm

Wednesday

8am – 9pm

Thursday

8am – 9pm

Friday

8am – 6pm

Saturday

9 – 12noon

Work Station Ergonomics

Do you get a sore back, achy shoulders, fuzzy hands and/or thumping headaches?

Have you had a designated member of staff within your workplace complete the company’s ergonomic checklist, and yet your desk and chair still don’t seem right?

The Bristol Physio team will look at you in more depth, using our extensive knowledge of the human body to assess you as an individual and not as a ‘one size fits all’.

We offer functional workstation assessments with a difference. We will consider your history and what you do outside of work and apply it to how you may need to tackle any workstation issues. We understand not only what causes you pain, but how best to keep it at bay and get better.

Our aim is to help prevent the most common work related injuries before they occur, these include:

  • Back & Neck Pain
  • Work Related Upper Limb Disorders (WRULD)
  • Headaches
  • Muscular tension

Initial assessment for work station ergonomics will include: 

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    Gaining a comprehensive history including injuries, medical conditions and your lifestyle and work habits to get a holistic view of you.
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    We may ask you to perform some movements such as reaching above your head or bending from side to side to assess how your body moves.
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    Assess you sitting at your desk and how you interact with your surroundings.
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    Step by step adjustments of your set up explaining along the way why these should be applied.
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    Report explaining adjustments made and further recommendations on how to get the best use of your current facilities.
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    If required, a list of suggested equipment that could further enhance your situation.
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    Exercises specific to your case to relieve and/or prevent pain.

You may have a great workstation, with an expensive ergonomic chair, but if you’re not sitting in it properly, then it will just be wasted money.

If you would like to arrange a workstation assessment for yourself or even your company then contact us.