Sophie graduated from Cardiff Metropolitan University in 2019 with an honours degree in Sports Conditioning, Rehabilitation & Massage. She has since been working as a Sports Massage Therapist and Personal Trainer in Bristol. She has continued her education through several courses including Performance Enhancement Specialist, Exercise Biomechanics, and Women’s Fitness Specialist. She is passionate about helping people keep fit and healthy whilst staying injury free. Rehabilitation has played a key role in her own sports so she feels passionate about helping other athletes stay in great condition. Sophie loves to play football, be outdoors and weight training in the gym.
