We are experts in tailored exercise and physical activity advice. Physiotherapists also advise on day to day alterations you can make to prevent injuries that arise from incorrect loading programs, desk work or poor technique in exercise.
Exercises will be recommended to improve your general health & mobility and to strengthen specific parts of your body. We also use manual therapy techniques, such as specific mobilisation and soft tissue release, to alleviate pain and restore movement.
Physiotherapy is the treatment and prevention of injury and disease. The practice of Physiotherapy aims to help alleviate pain, restore normal movement and increase performance. Physio helps you manage your symptoms and teaches long term self management in order to prevent further episodes. Whilst physical therapy is the central treatment, prevention of injury and disease encompasses whole body well-being. We take into account daily life factors including lack of sleep, diet, stress and previous trauma; all of which influence recovery.
Bristol Physio has a diverse range of treatment options. These include hands-on treatment, acupuncture, shockwave and exercise prescription.
Individualised treatment sessions give you the best possible outcomes. We will never give you a standardised leaflet of exercises or ‘one size fits all’ program. Each case is carefully considered and discussed with the patient and their support network if required.
A treatment plan and rehabilitation program will be agreed upon and will be flexible through the treatment process. We will take into account lifestyle, home life, work patterns and commitments. This will help guide the process to a mutual goal and get you back moving and living well.
Our main aim is to get you back moving as freely as possible, as quickly as possible. Movement is the key fundamental that we can then build strength and power on. Working on coordination & balance will reduce the risk of re-injury.
Our individualised treatments will help alleviate your pain, hopefully from the first session. We aim to make sure you leave moving better and with less pain, with exercises and a 'tool kit' in place to manage this yourself too.
Our team are experienced treating top-level athletes to improve performance down to the finest increment to ensure the best possible sporting performance at your event, be that a steady pedal at the weekend, a 5km run, a rugby match or a game of Pickleball. We will help you succeed!
Wide variety of appointment times throughout the week. Late evenings and Saturday appointments are also available.
Currently the only clinic in Bristol offering combined treatment models including, shockwave therapy, ultrasound assessment and guided injections as well as traditional physiotherapy services.
We are expert sports injury specialists and a leader in sports injury physio in Bristol.
Locations
Birdwell Clinic, Long Ashton
David Lloyd, Long Ashton
Oakfield Road, Clifton
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Opening Times
Mon – Fri: 8am to 9pm
Sat: 9am to 12 noon
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