Tony’s Favourite Shoulder Exercises

Tony’s Favourite Shoulder Exercises

Tony's Favourite Shoulder ExercisesShoulder injury requires shoulder rehab exercises. This blog lets you in to some of my favourite 'tried and tested' shoulder exercises. They specifically target rehabilitation of the shoulders.Hi I’m Tony Gill and I work as a...
Core Strengthening

Core Strengthening

‘Core’ StrengtheningThe core is a general phase encompassing the muscles of the lower abdomen and the pelvis.  When they work well together they help to keep the trunk stable allowing the arm and leg muscles to function to their best ability.  At Bristol...