Sports Massage for the Active Person

Sports Massage for the Active Person Why do we require massage and what benefits will you get from a Sports Massage?Professional athletes have regular sports massage as they strive to improve their performance. This is for a number of reasons:To reduce risk of injury...
Foam Rolling – why the pain???

Foam Rolling – why the pain???

Introduction to Foam Rolling What is foam rolling?Foam rolling is a method of self myofascial release using a cylindrical foam roller. It is an inexpensive and convenient adjunct to help with the maintenance of mobility and healthy muscle tissue. Foam rollers...